Sunday, January 7
Space is limited, register online today!
$60.00 workshop fee
Using imagery and movement, this workshop will work to shed last year’s outmoded habits in order to start the new year with a more joyous and pain-free body. We will examine the assumptions that create pain and dysfunction while relearning to move with greater ease, flexibility, lightness and pleasure. Utilizing Feldenkrais® movements, we will lie on the floor, sit stand and walk, as well as, look at specific movements that students would like to improve. This workshop is open to people of any level of fitness. Only 1 blanket per participant will be provided; bring extra props if needed. Please wear warm clothes.
Make the impossible possible, the possible easy, and the easy beautiful.” - Moshé Feldenkrais
Augusta Moore, Ballet Director at the ODC Dance Commons, is dedicated to teaching compassionate, interesting and self-evolving material in her Feldenkrais® and Ballet classes. She has danced a large and varied repertoire with the San Francisco Ballet, the Pennsylvania Ballet and the Chicago City Ballet. Augusta has taught, directed and choreographed for a number of organizations including Ballet Frankfort, Stanford University, Naropa University, San Francisco School of the Performing Arts, UC Berkeley, Google and Lines Ballet. She mentors teachers, and individually, she has coached people from all walks of life. Miss Moore is a Guild Certified Feldenkrais® practitioner. Augusta has been teaching for over 30 years.