January 3 - 12, 2018
February 5 - 9, 2018
Monday/Wednesday/Friday
10:00-11:30am
Drop-ins welcome. ODC class passes accepted, or pay a $15 drop-in fee per class.
The ODC School invites guest artists to come teach Int/Adv classes in the Hot Spot on Mondays, Wednesdays & Fridays. Keep an eye out for who’s coming to the Dance!
Be your SAFE®!
Spine Advanced Functional Empowerment
The internationally multi-awarded SAFE® approach brings you unusual flexibility and tonicity and its therapeutic impacts will surprise you.
Whatever your age and your physical condition are, amazing neuromuscular resources are at your fingertips. The gentle SAFE® FLOOR strategies stimulate your spinal cord while you’re clearing and toning your spine. In fact, you’re regenerating.
Now that you’re warm and feeling soothed, the class moves on to the SAFE® MOVE training, a storyboard of spatial imageries, movements materialized through organic calligraphy, finesse made accessible to all.