ODC fit: Fusion Integrated Training

Experience fitness through a new lens

Register Now »

ODC is expanding initiatives to enable all bodies to access wellness through movement training. ODC fit is a 3 dimensional and holistic approach to fitness with the intention to educate and transform, enhancing the Mind / Body / Soul connection and elevating your ability to perform throughout life.

Classes include strength, cardio, mobility and flow. We’re bringing together innovative specialists across the fitness, wellness, and dance industries to provide a fitness offering specializing in virtual delivery and remote online coaching. As professional movers, we know its power to promote your physical and mental health, creativity and longevity.

All classes are held virtually via Zoom.

Flexible Pricing (Introductory Rates)

  • ODC fit 1st class (Online): $10
  • ODC fit Drop-In (Online): $16
  • ODC fit 4 class pack (Online): $60
  • ODC fit monthly unlimited (Online): $99 (valid 30 days)

CLASS MODALITIES

  • FLEX: Strength | Form

    Strength training with an emphasis on form, function, and increasing power by expanding on the organic movements of the body. Engage, contract, manipulate and repeat. Flex is a great class for someone who is already physically active or for those seeking an intermediate level workout.

    Register Now »

  • SWEAT: Energetic | Challenge

    Sweat is for cardio lovers! Our instructors guide you through interval training intended to make you sweat and help you push past your perceived boundaries. We combine fitness with dance, kickboxing, calisthenics, and heart-rate training in each class. Equally inspiring as it is challenging, Sweat is a great class for someone who is already active or for those seeking an intermediate level workout. A class that cranks the energy!

    Register Now »

  • DEEPEN: Range | Mobility

    Stretch deeply into restorative postures intended to challenge your mind - body connection. Deepen your relationship with flexibility by incorporating heat and connecting to your breath. Expect to be guided through functional movement phrases that use stretch and strengthening techniques to expand your overall range of motion. This class utilizes the floor so you’ll want a yoga mat and any other props that bring you additional comfort or accessibility. Appropriate for beginners, seniors, or those seeking a moderate to slow paced workout.

    Register Now »

  • FLOW: Agility | Stability

    Increase agility and coordination by exploring natural movement patterns and learn how to navigate within and between them. Students will start by learning simple movement patterns and then will begin to explore transitions and level changes, such as tiptoe and wide squat. An ideal class for dancers, athletes, or those interested in expanding on what they already know. This class often utilizes gross motor movements that tend to occupy more space. Beginner to intermediate level class due to an additional mental challenge!

    Register Now »

FULL BODY

  • FUSION

    Fusion is a full integration of all four ODC fit modalities. This class incorporates all elements of any balanced workout regime: strengthening, cardio, stretching, and agility. If you are already familiar with each modality and want an extra challenge, or if you have time for only one class, this is a great option!

    Register Now »