Welcome to The Month for Dancers' Health Livestream
ODC Month for Dancers' Health from ODC Dance on Vimeo.
Relaxing the Pelvic Floor: Pelvic Health for Dancers with Karah Charette, DPT
Wednesday, September 30, 6:00-7:00 PM PDT
The pelvic floor is essential to our everyday movement and functioning! Karah Charette, DPT, trained in pelvic health and rehabilitation, is thrilled to share practices for finding and releasing the pelvic floor in one's own body.
Karah Charette has a Doctorate in Physical Therapy, and is a Pelvic Health Specialist. You can find her leading practices online through her Instagram channel @wise.movement, and you can book sessions directly with Karah as a clinician at the Pelvic Health and Rehabilitation Center.