Pilates Workshop: Tech Neck with Miquel Banket
Sunday, September 27, 12:00 - 1:00 PM
"Civilization impairs physical fitness," Joseph Pilates wrote in his book Return to Life.
Our lives doubled over in virtual meetings, mobile devices, deadlines, and added stress takes a considerable toll on our posture. Gravity's continuous forward pull on the head in this new posture shortens specific muscle groups and connective tissues creating the "tech neck." This workshop will explore ways of keeping our spine happy, strong, and free from unnecessary stress.
PLEASE NOTE: This workshop will be held online via Zoom. Zoom links are sent to the email address used to sign-up 15 minutes prior to the start of each session.