Senior & Low Impact
Schedule of Classes
ODC’s senior & low impact classes are an excellent choice for seniors, absolute beginners, and those recovering from injury or looking to move at a gentler pace. Keep moving and forge new community connections with these classes:
Mondays
Essentrics 9:00 - 10:00am
Tap - Advanced Beginning 1:00 - 2:00pm
Tai Chi 1:30 - 2:45pm
Tuesdays
Pilates Mat - Beginning/Intermediate 9:00 - 10:00am
Low Impact Movement 12:00 - 1:00pm
Wednesdays
Parkinson’s Dance Community 12:00 - 1:00pm
Feldenkrais 12:00 - 1:00pm
Thursdays
Tap - Advanced Beginning 12:30 - 1:30pm
Fridays
Essentrics 9:00 - 10:00am
MELT 11:00am - 12:00pm
Absolute Beginner Ballet 1:00 - 2:00pm in person and online
Saturdays
Pilates Mat - Beginning/Intermediate 9:00 - 10:00am in person and online
Rhythm & Motion: Fusion Essentials 8:45 - 10:00am
Sundays
Rhythm & Motion: Fusion Essentials 10:15 - 11:30am
Baroque Dancing in Place 12:00 - 1:00pm online
ODC and Rhythm & Motion are committed to fostering diversity and inclusion through dance and hold the strong belief that everyone should be able to dance. Apply for Arts Access subsidy available to Seniors (age 65+) on a fixed income. Learn More



